Maria T. Resele

Integrative Somatic Practitioner · Trauma-Informed Coach

“Trauma is not in the event, but in the nervous system.”

~ Peter Levine ~

Most people who find me have already tried talking about it.

You may have read the books, talked about your patterns, or done years of inner work. And still, your body reacts before your mind has the chance to choose. Perhaps your shoulders are tense, you’re tired in a way sleep doesn’t touch, and some days you feel like you’re standing just outside your own life.

This does not mean you have failed. It may simply mean that your body and your nervous system has not been part of the work yet.

I offer body-based, trauma-informed coaching and integrative somatic therapy for people who are ready to reconnect with themselves, understand what their body has been trying to tell them, and to build a different relationship with their own reactions.

My work is calm, respectful, and guided by the person sitting in front of me. Together, we begin with what is present, and we move from a place of safety.

A Calm Place to Begin

You do not need to know exactly what you need before reaching out.

Maybe you feel stuck in old patterns, or tense and exhausted day after day. Maybe you’re moving through a life change, recovering from loss, or coming out of a relationship that took more than it gave.

We can begin there.

My Story

I know what it feels like to live far from yourself. Not in a dramatic way. In the quiet, everyday way of hiding parts of yourself just to feel accepted.

As a woman and as someone who grew up between cultures, I understood early that keeping everyone happy felt safer than asking for anything myself. I used to give everything, and let a crumb of it stand in for enough.

It took me years to see the pattern for what it was. A rehearsed part I kept playing. What changed me was not one conversation or one book. It was slow work, learning to understand the pain and the tension my body had been carrying.

I’m telling you this because I know what it costs to hold a life together on your own. I know what it takes to stop asking for permission to want more.

I’m still finding my way through this, the same as anyone. But I know now that I can choose. That choice has given me a marriage built on trust, and work that grows out of what I’ve lived, not just what I trained for.

That’s what I hope for the people I work with. Not a perfect life, but solid ground beneath their feet, more freedom to choose, and a body that finally feels like theirs to live in.

    
 
 
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   Oriana Sturza 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was recommended to Maria, and we’ve had six sessions together so far. This is my first experience with therapy, and I initially came to her because I wanted to understand myself better and build my self-worth, which is something I’ve struggled with for as long as I can remember. Within just a few sessions, I could already see the difference our work together was making. I feel more confident, more clear-headed, and I’m beginning to trust myself in a way I never really have before. I’m also learning how to find comfort and support within myself instead of constantly looking for it elsewhere, and that’s something I’m incredibly grateful to Maria for helping me with. I also suffer from migraines and would usually experience one or two every month, even while taking medication. Since starting therapy with Maria, I haven’t had a single migraine, which has honestly been an unexpected but amazing change. I’m deeply impressed by Maria’s genuine care for her clients and her commitment to continually growing and developing herself. Going into therapy for the first time, I had no idea what to expect or how the sessions would work, but Maria’s warmth immediately put me at ease. She explained everything clearly, created a space where I felt safe to open up, and has always been incredibly thoughtful and supportive. One thing I especially appreciate is that the sessions are around two hours long. Having that extra time means we can really explore more complex topics without feeling rushed, and each session feels complete by the end rather than having to stop halfway through something important. It also means we can come back next time feeling ready to explore something new. I’ve found myself telling my friends and family about my experience because of how much these sessions have helped me. I genuinely can’t recommend Maria highly enough, especially if you’re considering therapy for the first time or are looking for someone who is compassionate, insightful, and truly invested in helping you grow.
  
 
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   Tuesday Powell 
 
 
 
 Trustindex verifies that the original source of the review is Google. The moment I met Maria (through Zoom) I instantly felt at ease. I have had very good therapists before, but the somatic and parts therapy with Maria has by far been the most healing. The actual sessions feel very slow. I questioned this at first, and worried that this would also mean slow progression, but actually, I have seen positive changes in myself at a far faster rate than ever before. Maria is so caring and non-judgemental, and I've always felt able to say exactly what I'm thinking without a filter, which is something I've struggled with with other therapists. I find comfort in Maria's extensive knowledge of her craft, and her passion is invigorating. Thank you
  
 
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   Sa Biene 
 
 
 
 Trustindex verifies that the original source of the review is Google. The universe truly led me to Maria. I’m deeply grateful that, through a friend’s recommendation and a trip to the south of Portugal, I found her. I initially went to Maria because of neck pain and accumulated stress, which caused frequent headaches and tension. From the very first session, Maria asked the right questions and guided me with genuine care and compassion. Working with her has been a life-changing experience. Through her somatic approach and gentle guidance, I’ve learned so much about myself releasing tension where it was needed and shifting long held patterns. Since starting in April, I’ve noticed an incredible transformation. I feel more secure within myself, more confident, and clearer about what I want in life. The changes are energetically profound and reaching deep emotional levels. After the first session in Maria’s treatment room, I continued working with Maria online, which worked perfectly for me and had the same positive effect. I’m endlessly grateful for Maria’s support, care, and love in every session. I would highly recommend Maria :)
  
 
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   Molly Chan-Heyes 
 
 
 
 Trustindex verifies that the original source of the review is Google. A session with Maria is like visiting a wise and beloved family member; she is truly a therapist like no other.  I am a therapist myself, so it was important for me to find the right fit for my personal and professional needs.  I was drawn to Maria because she uses many of the approaches that I am trained in such as somatic therapy, NLP, trauma-informed healing and mindfulness. Maria’s gentle nature immediately makes me feel safe and induces a sense of calm.  Her sessions are longer than are typically offered by other therapists, allowing for intensive healing and exploratory work at a relaxed pace.
  
 
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   Christina Arvidsson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I initially came to see Maria for just one session to help with my back pain, and I’m so grateful I did. This first visit was the beginning of a deeply transformative journey. Since then, I’ve been having regular sessions with Maria for over a year, and this work has deeply transformed my life. Through Maria’s intuitive and somatic approach, I feel more grounded, safe, and empowered. I’ve gained a much deeper understanding of myself and how emotional and physical patterns are connected. With every session, we gently peel back the layers, and I feel myself becoming more and more at home in my own body. Maria creates a space of deep trust and compassion. She is not only highly knowledgeable in both the physical and emotional body, but also deeply professional. Her dedication to ongoing learning and her many certifications are very impressive, and her wisdom continues to inspire me. I love how every session is intuitively guided and tailored to what is present in the moment. My personal highlight is always Maria’s bodywork, including massage, acupressure, and intuitive touch. She just has an incredible understanding of how everything is connected within the body, which I find very fascinating. After our sessions, I always feel more spacious, relaxed, grounded, and more connected to myself. Thank you so much, Maria. I look forward to continuing this journey with you.
  
 
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   Ratna Sammey 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so grateful I met Maria. She helped me transform from a temperamental person into someone much calmer and more at peace with myself. Every session with her was more than just therapy—it was a deep, eye-opening conversation that guided me through my past and helped me understand my present. It’s been a powerful journey of healing, growth, and self-discovery. Thank you, Maria, for helping me find balance and inner calm.
  
 
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   Kambo Retreats 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maria is an amazing holistic practitioner. She has a lot of love and care and she makes you feel very safe during her healing practices. She has a wonderful motherly nature and she is very nurturing. I loved her sessions and I can’t recommend her enough.
  
 
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   John Michalski 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really appreciate my sessions with Maria. I went to see her after my mom passed away. I was just numb… after some sessions,  I started to get my feelings back slowly and found out I learned to shut down many years ago as a child. Very eye opening sessions. I still see her and feel better and better each time I leave in all areas of my life. I would highly reccomend her.
  
 
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   Marynia Jacher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a wonderful experience with Maria during my somatic therapy session. Throughout the entire session, I felt safe and supported. It was incredibly relieving to release some built-up thoughts and tension. I wholeheartedly recommend Maria—she is a beautiful soul with deep empathy and care for others. Thank you again, Maria, for this special time.
  
 
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   Vanessa Quintas Resende 
 
 
 
 Trustindex verifies that the original source of the review is Google. It is hard to explain the relief and the inner peace i earn after going through a few sessions with Maria, is like giving yourself born again. Maria’s extensive experience and love guided me through intense and deep processes to release and integrate past traumas improving my quality of life, giving me more freedom to make my own decisions, driven by my consciousness rather than fear. This is a life time process but Maria gives you the tools to integrate and own this process with lightness.